is it safe
to eat?
plain-language verdicts. sources you can verify.
For every ingredient: a single-word verdict (safe / limit / avoid), one paragraph of why, and the public-health guidance we're reading. No fear-mongering, no lifestyle blog opinions, no affiliate links to prenatal vitamins.
The full A–Z (200 ingredients) lands this summer. Below are the categories we're publishing first.
categories
fish & seafood
18 entries · starting with: sushi, salmon, tuna, shrimp, oysters
cheese & dairy
14 entries · starting with: brie, feta, goat cheese, unpasteurised milk
meat & deli
22 entries · starting with: salami, pâté, rare steak, turkey
drinks
12 entries · starting with: coffee, tea, wine, kombucha, energy drinks
herbs & spices
16 entries · starting with: parsley, cinnamon, liquorice, sage
eggs
5 entries · starting with: raw eggs, hollandaise, tiramisu