is it safe
to eat?

plain-language verdicts. sources you can verify.

For every food: a clear verdict — safe, with care, or best avoided — one paragraph of why, and how to have it safely where that's possible. Aligned with NHS and FDA guidance. No fear-mongering, no lifestyle blog opinions, no affiliate links to prenatal vitamins.

Verdicts follow public-health guidance from the NHS and FDA, noting where the two differ. General information — not personal medical advice. When in doubt, ask your midwife or doctor.