Elara resources
After birth
After birth. Rest when the baby sleeps. Track bleeding (lochia) and watch for heavy clots. Hydrate and eat protein-rich meals
Your recovery
Rest when the baby sleeps
Track bleeding (lochia) and watch for heavy clots
Hydrate and eat protein-rich meals
Use peri bottle & cooling pads for healing
Know warning signs (fever, heavy bleeding, severe pain)
Book your postpartum checkup (within 3 weeks)
Baby care
Track feeds & wet/dirty diapers
Keep the umbilical cord stump clean & dry
Always place baby on their back to sleep
Start short tummy-time sessions
Give the first sponge bath
Paperwork
Apply for the birth certificate
Add baby to your health insurance
File parental-leave paperwork
Pediatric visits
Newborn first pediatric visit (3–5 days)
Two-week weight check
Two-month visit & first vaccines
Give vitamin D drops if advised
Emotional health
Check in with your mood daily
Call your provider if the baby blues last past 2 weeks
Accept help and rest
Lean on your support circle