Elara resources
Tips for you
Tips for you. Take a pause and drink — it's easier for you and baby. Keep a glass of water within reach all day. A glass in the morning gently wakes your body.
A sip of water
A sip of water
Take a pause and drink — it's easier for you and baby.
Keep sipping
Keep a glass of water within reach all day.
Start with water
A glass in the morning gently wakes your body.
Small sips
Little and often feels nicer than all at once.
Water is care
Every sip today works for the two of you.
Warm day? Drink
Heat makes your body ask for more water — listen to it.
Before bed
A little water an hour before sleep makes the night calmer.
Freshen it up
Add a slice of lemon or mint if plain water feels dull.
Bottle along
Take water with you on a walk or to the doctor.
Try it warm
If cold isn't appealing, try room-temperature water.
Track your glasses
Log what you drink here — it's easier to keep count.
Sip first
Thirst can feel like hunger. Start with a sip of water.
One more sip
Right now is a good moment to drink.
Light snack
Light snack
Fruit or a handful of nuts will tide you over till lunch.
Follow your appetite
Eat more often in smaller amounts if that feels comfier.
Color your plate
The more colorful the food, the more fun for you both.
Don't skip breakfast
Even a small one sets the tone for the whole day.
Snack on hand
Tuck an apple or some nuts in your bag, just in case.
No rush
Eat slowly and enjoy it — you've earned the pause.
Sweet craving?
That's okay. Pick a fruit — tasty and gentle.
Add protein
Yogurt or an egg keeps you full longer.
Greens at lunch
Add as much green to your plate as you like.
A little at a time
If you feel queasy, eat smaller and more often.
Keep a stash
Keep something simple and wholesome at home.
Eat mindfully
Put the phone down and taste your food.
A minute for you
A minute for you
A warm drink and a few breaths — you've earned it.
Take a pause
Stop for a minute; everything else can wait.
Deep breath
Inhale for 4, exhale for 6 — your shoulders will drop.
Quiet heals
Close your eyes a minute; calm reaches baby too.
Rest, guilt-free
A daytime lie-down is care for you both, not laziness.
Warm moment
A cup of tea without the phone is a small luxury.
Slow down
There's nowhere you have to rush today.
Relax your shoulders
Notice where you hold tension and gently let go.
Put your feet up
Rest with your feet raised a few minutes — eases swelling.
Warm shower
Tired? Warm water will gently relax you.
One breath
Just one deep breath, right now.
Set tasks aside
The list can wait. Now is your rest.
Soft light
Dim the lights in the evening; it's easier to wind down.
Took your vitamins?
Took your vitamins?
A small habit that means a lot for two.
Don't miss it
Keep your vitamins next to the water so you remember.
Morning ritual
Pair vitamins with breakfast — easier to remember.
A small step
One dose today is a step toward calm.
Habit of care
A few seconds in the morning and today's done.
By the glass
Take them with water — two things done at once.
Stock up
Check that your vitamins aren't running low.
Tie it to a routine
Take them at breakfast or while brushing your teeth.
Gentle reminder
Set a soft reminder so you don't keep it in your head.
Already taken?
If so — great, a little bit of care done.
Hug your bump
Hug your bump
Baby feels your warmth. Spend a minute together.
Talk to baby
They already know your voice. Say a few words.
You're doing great
Your body is doing huge work right now.
A moment to connect
Rest a hand on your belly and just be here.
Be kind to yourself
Today's "enough" is already a lot.
Feel the movement
Pause a minute and tune in to baby.
This is your time
No tasks — just you and baby.
A small thank-you
Thank yourself for all that you do.
Note the moment
Save how you feel today in your journal.
You're coping
Even on a hard day, you're doing enough.
Let go of extra
Not everything has to happen today.
Warm thoughts
Think of baby with a smile for a minute.
Ask for help
Let your loved ones support you.
Slip off your shoes
Give your feet a rest — you're on them all day.
Loosen your shoulders
Loosen your shoulders
A few slow shoulder circles ease the tension.
Stretch gently
Reach up carefully — your back will thank you.
Get up and move
If you've sat a while, take a short stroll.
Gentle warm-up
Roll your wrists and neck, nothing sudden.
Light exercise
A few calm movements wake your body up.
Sway a little
Gentle hip sways relax your lower back.
Reach for the sky
Lift your arms up and stretch softly.
Shoulder circles
A few slow circles back will ease your spine.
Side bend
Gently stretch your side, no sudden moves.
Wake your body
Stand, stretch, take a few calm steps.
Soft neck
Slowly turn your head left and right.